Instructions to change your Apple Watch move, exercise, and stand goals with watchOS 7

One of the changes in watchOS 7 that went under the radar is uphold for changing your Apple Watch activity rings. While Apple has since a long time ago permitted you to redo your red move goal, just this year did it include uphold for changing the green exercise ring and blue stand ring. Here’s the way it works.

Step by step instructions to change your Apple Watch activity rings

There are an assortment of reasons you should change your Apple Watch activity rings. Perhaps you’re recouping from a physical issue and 12 stand hours matched with 30 minutes of activity is a lot for your body to deal with.

Individuals have likewise been approaching Apple to coordinate rest days into the Apple Watch rings framework, and this new watchOS 7 component at any rate gives clients more authority over their goals.

Here’s the means by which to change your Apple Watch move, exercise, and stand goals with watchOS 7:

1.On your Apple Watch, open the Activity application

2. Scroll down to the base and search for the “Change Goals” button

3. Utilize the + or – buttons to alter your goals, or utilize the Digital Crown

4. Tap “OK” to affirm your changes.

The exercise ring can be brought down or brought up in time periods, down to at least 10 minutes or a maximum of 60 minutes. The stand goal can be changed in single-hour stretches, down to at least 6 hours. You can’t expand the stand goal past the default 12-hour mark.