Adrian Goh Guan Kiong on What is Mental Wellness and why it is important

Mental wellness essentially refers to having a solid state of mental health in which there isn’t any undue pressure or stress on your mental state and you, as a person, can function to the best of your abilities without any hindrances that could potentially hold you back. A person’s mental health consists of several different factors such as social, emotional, psychological and several others which is why it shouldn’t come as a surprise that it’s an absolutely vital part of life that must be paid attention to.

Mental wellness is perhaps one of the most overlooked aspects of a person’s wellbeing nowadays and, while quite a few people have certainly started to pay more attention to this in recent times, it’s still an absolutely essential part of life that simply does not receive as much attention as it should. While physical fitness and wellness has certainly started to become more widespread as we discover more efficient ways to train our bodies to be as fit as possible, the same progress hasn’t necessarily been made when it comes to mental wellness even though this particular wellness is just as important, if not more, than physical wellness.

Mental wellness plays a key role in pretty much any productive and healthy person’s lifestyle but, even in spite of this, it’s something that a significant proportion of people simply don’t concern themselves with even though it’s detrimental to their health. A person who’s in a solid mental state is much more likely to be able to analytically and systematically deal with any task that they’re presented with but, on the other hand, if a person’s mental wellbeing is suffering, there’s a solid chance that they simply won’t be able to deal with a particular issue or task as well as they potentially could have.

The lack of awareness regarding mental wellness is perhaps one of the key reasons why people simply don’t focus on it all that much. Someone who’s struggling with mental health will likely have quite a few issues dealing with different parts of life be it their education, their job, their ability to socialize or something else of this particular sort and, if this particular person isn’t aware of the importance of mental health, they’ll likely attempt to deal with these issues through a variety of ways without actually addressing the root cause which, of course, is the fact that they aren’t in a good state of mental health. However, if this particular person were to be given advice regarding how they could improve their mental health and achieve proper mental wellness, there’s a strong chance that they’ll be able to cope with the various aspects of life in a much more effective way that they previously were.

What’s truly interesting about mental wellness is the fact that someone who isn’t mentally well will likely exhibit a vast variety of symptoms that’ll indicate that their state of mind isn’t what it should be but, due to the lack of awareness regarding this topic, these signs will often go unnoticed even though they should be paid attention to. Some of the more common symptoms associated with a person not being at their best mentally are having a lack of energy, irregular sleep cycles or trouble sleeping in general, unpredictable mood swings, distancing themselves from their social circles and even the inability to perform day to day tasks that shouldn’t be an issue. Someone who’s exhibiting these symptoms should certainly look into their mental health and attempt to improve it whichever way they can as it’ll have a significant impact on their life and could improve it in a variety of ways if they’re able to tackle the problem effectively.

If you feel that your mental wellness is suffering or someone you know isn’t necessarily in the best state of mind then there are certain steps that can be taken in order to attempt to improve it such as connecting more with social circles and interacting as much as possible, helping others out whenever the opportunity presents itself, trying to form a regular sleep cycle and becoming more physically active. If these things don’t work then you shouldn’t hesitate to seek professional help as this is something that a person should have no shame needing assistance with if they’re suffering.